Chapter 3 - Healthy Anger Management. audio book CD

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Feel good about the way you express your angry feelings. Keep your power, stay cool. Seven Quick and Easy Steps to Peace - 30.11 minute audio book CD. Keep your power, be the one in control. Change the way you express anger quickly and easily in seven short steps. This marriage counseling program chapter on audio CD (also available on ebook) contains a concise anger management program. This program will help you express your anger in a way that does not get you into trouble. This anager management program includes discussion of anger and emotion, normalization of emotion and anger, facts about anger, and seven steps to better anger expression.
Step one anger management and health or noticing your negative emotions.
Step two – Expressing that negative emotion.
Step three – time-out rules.
Step four – Getting physical, physical ways to reduce your stress and angry feelings.
Step five – Self talk discussion and suggestions for being positive.
Step six – Good anger.
Step seven –Triggers to your anger or what bugs you.
Expressing your anger in a way that does not get you into trouble will help your relationship grow and assist you in communicating your needs in an effective way. This relationship help chapter is essential for anyone who is frustrated with the results of their communication and anger expression. Easy to read, and easy to follow. Authored by experienced Couples Counselor, Yvonne Sinclair M.A., Masters in Counseling Psychology. Download after purchase.

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Price $15.00