12 Fitness Tips for Seasonal Allergy Sufferers

12 Fitness Tips for Seasonal Allergy Sufferers

from Sparkpeople.com

Exercise is an important component of a healthy lifestyle. While allergies may be a nuisance, there are lots of options for working your workouts around your symptoms. In fact, a good workout may even help reduce your allergy symptoms. Your body produces extra adrenalin during exercise, which benefits the body by lowering your allergic response (temporarily). This means that exposure to outdoor allergens while you are working out might not result in a reaction. But once that workout is over (and adrenalin levels return to normal), allergy symptoms are more likely to flare up. Here are 12 tips that will help prevent and reduce your allergy symptoms so you can exercise comfortably.

1. If you're allergic to dust mites, you can avoid breathing indoor dust by exercising outdoors.

2. If you're allergic to grasses and weeds, avoid these allergens by exercising indoors during the height of the allergy season.

3. If you're allergic to pollen and want to exercise outdoors, plan your workouts for times when pollen counts are lowest. They tend to peak between 5 a.m. and 10 a.m., so try an afternoon or evening exercise session.

4. Avoid contact with outdoor pollutants by exercising at low-traffic times and locations or exercising indoors. Air pollution can trigger a tightening of the airways in sensitive individuals, making it difficult to breathe when exercising within 50 feet of a road.

5. If your seasonal allergies are severe, you may need to limit your outdoor workouts completely.

6. Remember that outdoor allergens can travel several miles. Although you may feel better when exercising further away from allergens like grass and trees, you may still exhibit allergy symptoms while on a tennis court, an asphalt track, or even at the beach.

7. To prevent itchy, watery eyes when outdoors, wear wrap-around sunglasses to prevent allergens and wind from compounding the problem.

8. Consider wearing a paper face mask to filter out allergens while you exercise.

9. Spend at least five minutes doing a proper cool down. And don't forget to stretch!

10. If you exercised outdoors, change you clothes and shower as soon as possible to remove allergens from your skin and hair.

11. Keep windows closed and use the air conditioner to clear the air even more.

12. Consider using a nasal spray (saline) to clear allergens from your nose.

Taking care of yourself, whether it be with exercise, good nutrition, or education, enhances your ability to create and maintain healthy relationship. This marriage counseling site supports good health with allergy solutions. With that in mind, we present exercise suggestions as relationship help and healthy anger management. Marital therapy to save marriage, healing infidelity, or facilitate relationship solutions, may include taking care of your own physical and mental health.

Search by Keyword

Shopping Basket