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Be in Control, Experience Peace and Joy with yourself and your family!! E.Vaughn's Seven Easy Steps to Stay Cool and Keep your Power Anger Management For Adults. audio book CD
Feel good about the way you express your angry feelings. Keep your power, stay cool. Seven Quick and Easy Steps to Peace Anger Expressed wrong Hurts; It hurts people, hurts things, hurts finances, hurts you. This anger management workshop program teaches you to express your anger in a way that will not hurt. This Anger Training Program teaches anger is an emotion. It is not bad, it just feels bad. Express yourself, just express appropriately. Stuffing your anger causes more trouble. Ignoring your anger will allow it to grow. This anger management for adults course helps you to express in a healthy way. You lower your anxiety and stress. Simple-Yes. Easy - Yes. You can do it in seven easy steps to control anger. No more hrt. This is an anger management program with online professional support available. You will learn anger management techniques that feel good and make sense. This anger management counseling will help you by giving you anger management activites to lower your stress. Yvonne will be there to help whenever you need. Each step is explained carefully and fully. Each step is easy to complete. You can begin to understand your anger, you will be able to "control" your anger in a whole new way, you will express your anger appropriately, and you will feel more powerful than you have ever felt before. Anger expresson/management. This anger management program works. Easy to follow, each step is explained in detail. You will find changes come quickly. You can stay cool and keep your power. this program helps you express your anger in a way that does not get you into trouble. This 47 minute audio book CD includes discussion of anger and emotion, Normalization of emotion and anger, facts about anger, seven steps to better anger expression. Step one -anger management and health or noticing your negative emotions. this step helps you begin to notice your anger in different ways. You will notice your anger before it is in control. Step two – Expressing that negative emotion. Noticing and expressing in an appropriate way is the key to staying out of trouble. Step three – time-out rules. You will learn how to take a productive and positive time out. Step four – Getting physical, physical ways to reduce your stress and angry feelings. Explanations of physical stress release and anger reduction and suggestions for implementation. Step five – Self talk discussion and suggestions for being positive. Self talk can escalate our anger and put us over the top. SO, what to say to yourself? This chapter helps with that. Step six – Good anger. Okay! anger is an emotion, but a "good" emotion? Find out with chapter Six. Step seven –Triggers to your anger or what bugs you. What to do about those triggers and how to find your triggers. This program is Easy to read, and easy to follow and can be quickly incorporated into your daily living. Complete workbook is included. Price includes BONUS workbook. Download audio book CD and PDF workbook immediately upon purchase.You can find your cool and keep your power for only $35 |
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